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Healing begins when harshness softens   We have all heard the message:   “Be kinder to yourself” “Talk to yourself like you would a friend” “Practice self-compassion”   And maybe we believe it’s a good idea…in theory!   But in the quiet moments, when we make a mistake, feel overwhelmed or simply needing rest, something inside us still says:   “ You should be doing more” “You’re being lazy” “Get it together”…………..  Or words of that effect.   In my work as a counsellor, I’ve se

Photo of ancient, sprawling tree roots growing over rocks and earth in Vietnam, symbolising deep foundations, hidden strength, and...

A sunlit forest path invites adventurers to embark on a shared journey of exploration amidst towering trees and lush greenery. Sometimes...