Counselling Services
I offer counselling to individuals and couples. I also offer supervision and mentoring to qualified and student counsellors.
Counselling: Individual
I offer one-to-one counselling for adults who are feeling stuck, overwhelmed, or unsure of what they need - but know they want something to change.
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As an Integrative counsellor, my work is grounded in relationship. I draw on a range of therapeutic approaches, always keeping your experience at the centre. Our sessions offer a calm, steady space where we can explore what's going on for you - even if you're not quite sure how to put it into words yet.
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I currently offer short-term counselling (up to 12 months), with sessions held weekly online. Each session lasts around 50-60 minutes. I work with adults only, and do not work with children or people experiencing severe addictions due to safeguarding needs.
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Whether you're navigating anxiety, life transitions, identity questions, grief, or something you can't yet name - you are welcome here. I also bring openness to culturally sensitive work, especially for those who may feel in-between places, roles, or identities.
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I am based in Bracknell, Berkshire.
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Counselling: Couples
I offer couples counselling for partners who want to strengthen their connection, navigate challenges, or communicate more effectively. Whether you're feeling distant, stuck in repeating patterns, or facing a difficult decision, I provide a grounded, non-judgemental space where both voices can be heard.
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I work primarily in joint sessions, with each partner completing a personal life history form before we begin. Individual sessions may be offered only if the work calls for it. Sessions typically last between 1 hour and 1.5 hours and may be held weekly or fortnightly , depending on your needs and the stage of the work.
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Unlike some person-centred approaches, my counselling style includes sharing my reflections during sessions to help deepen understanding and illuminate dynamics. I also incorporate elements of Imago therapy, encouraging partners to take responsibility for their own experience by using "I" language, fostering clearer and more compassionate communication.
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Tasks and reflective exercises are a natural part of the process - not as homework to check off, but as meaningful ways to bring awareness and intention to your relationship.
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This work is not about blame, but about curiosity, understanding, and realignment. I draw on the relationship itself - both yours and ours - to support more authentic connection and growth.
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Supervision and Mentoring
As a qualified clinical supervisor, I offer supervision and mentoring for counsellors, therapists, and other professionals in the helping fields.
My approach is grounded in the same relational depth that informs my counselling work. I draw on Petruska Clarkson's Five Relationship Model as well as established supervision frameworks such as Inskipp & Proctor's Tasks of Supervision, and the Seven-Eyed Model by Hawkins & Shohet.​
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What I offer
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One-to-one supervision (in-person or online)
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Group supervision online
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Mentoring for trainee or newly qualified therapists
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Space to reflect on your client work, professional development, and self care
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Creative, collaborative, and always client-centred
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A Relational Approach
I believe supervision is not just about safety and ethics, but also about growth, insight, and relationship. I aim to offer a space where you feel supported to bring your whole self -,your questions, your challenges, and your wisdom.
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