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Useful websites and helplines:

  • BACP  The British Association for Counselling and Psychotherapy.

  • Mind Mental health charity open Monday to Friday, 09:00 - 18:00 on 0300 123 339​​

  • Samaritans offer a listening service which is open 24 hours a day, on 116 123(UK and ROI - this number is FREE to call and will not appear on your phone bill.)

  • The Mix is a free support service for people under 25.  Call 0808 808 4994 or email:​​​

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