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People come into counselling for different reasons. Some of those reasons may be due to:


  • Family issues

  • Relationship issues

  • Anxiety

  • Depression

  • Addictions

  • Change in life circumstances 

  • Trying to make sense of things that seem difficult to understand

  • Sexual identity

  • Gender identity

  • Grief/ Loss /Bereavement 


The benefits of counselling include a greater degree of self-awareness and understanding of yourself and others.


This improves self-esteem and becomes reflective in your personal relationships.  This can help you to feel better about yourself and who you are.  


Counselling can be a difficult process and is different from talking to a friend or relative whom you may not want to share your deepest feelings with due to fear of rejection or feelings of shame.  


Talking to a qualified counsellor gives you the space to talk freely to a person who will not be judging you and is trained to deal with difficult emotions. 

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