Counselling
People come into counselling for different reasons. Some of those reasons may be due to:
-
Family issues
-
Relationship issues
-
Anxiety
-
Depression
-
Addictions
-
Change in life circumstances
-
Trying to make sense of things that seem difficult to understand
-
Sexual identity
-
Gender identity
-
Grief/ Loss /Bereavement
The benefits of counselling include a greater degree of self-awareness and understanding of yourself and others.
This improves self-esteem and becomes reflective in your personal relationships. This can help you to feel better about yourself and who you are.
Counselling can be a difficult process and is different from talking to a friend or relative whom you may not want to share your deepest feelings with due to fear of rejection or feelings of shame.
Talking to a qualified counsellor gives you the space to talk freely to a person who will not be judging you and is trained to deal with difficult emotions.